8-Week Morph Mini Nutrition Course!
What you’re going to get:
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8 weeks of content ranging from building balanced plates to meal timing to navigating social eating scenarios
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1 weekly easy-to-read 2-3 minute lesson
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1 specific weekly action to take
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Answers to commonly asked questions about the weekly topic
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1 weekly end-of-lesson reflection form you will submit to hold you accountable
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A 1:1 call with Registered Dietitian Mikayla mid-program to go over progress thus far
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A safe, judgment-free space to learn and practice new skills